Coping with challenging times
DESCRIPTION:
As interpreters, we frequently find ourselves exposed to the suffering of others. That, combined with our own concerns —be them big or small— can compound our feelings of anxiety and distress. Join us for a guided self-care session to help us release some of the tension.
Date: Wednesday, February 4th, 2026
6:00 pm - 7:00 pm
Location: Online via Zoom. The link to join the workshop will be provided on Tuesday, February 3rd.
Cost: Free and open to all.
In this one-hour free session open to all, we will:
- Gain a basic understanding of trauma, secondary trauma, and stress responses
- Identify and share some effective self-care practices through group discussion
- Learn and practice a cognitive/thought-based coping tool
- Participate in a guided mindfulness exercise
- Learn and practice a muscle relaxation exercise
PRESENTER: CHRISTOPHER J.MEHUS, PhD, LMFT
Dr. Chris Mehus is a Research Associate Professor at the University of Minnesota and a Licensed Marriage and Family Therapist. His work focuses on (1) support for parents in raising healthy children, (2) treatment and support for individuals and families who have experienced traumatic stress or adversity, and (3) resources to support high-quality behavioral health care in primary care settings. Dr. Mehus previously worked with UMTIA on the issue of secondary traumatic stress among interpreters.
Additional information:
• At UMTIA, we are committed to creating an inclusive and respectful environment, free from discrimination and bias, where all participants are treated with dignity and fairness.
• Attendance at this event presumes acceptance of the use of photographs and video of the event for UMTIA promotional material.
• Accommodations: if you require special accommodations, please email info@umtia.org by February 2nd. ASL interpreters provided upon request.
